Kidany, Cancer And Heart Cholesterol and Diet Information Information on Disease Assistance from CM Relief Fund Complete Proses Details
Cholesterol and Diet, How to raise cholesterol as well as ways to lower cholesterol
If the amount of cholesterol in the blood increases, it leads to the arrival of many diseases. Such as heart attack, blood-pressure, affecting the kidneys, deterioration of the digestive system, as well as improper blood circulation inside the duct, etc.
There are two types of cholesterol in our body – HDL and LDL. HDL is called good cholesterol, LDL iscalled bad cholesterol
Information on Disease Assistance from CM Relief Fund
Cholesterol is a naturally occurring element in the body. There are two types of cholesterol. HDL, commonly counted as good cholesterol, and LDL, commonly known as bad cholesterol. Fat is present in the blood mainly in the form of cholesterol and triglycerides. This fat is found in food. Blood fats cannot be easily transported because they are not water soluble. With the help of lipoproteins (lipids + proteins) the digested fat travels from the liver to different parts of the body. The liver contains four types of lipoproteins. Chylomicrons, VLDL (very low density lipoprotein), LDL (low density lipoprotein) and HDL (high density lipoprotein).
The total cholesterol level in the body is less than 200 mg while 40 mg. Or more is considered dangerous. HDL means good cholesterol. If it is less than that, it is considered bad when 50 mg. Or more is considered good. Bad cholesterol i.e. LDL. The dose is 100 mg. Or less, but 150 mg. Or more is considered bad.
If more fat is taken in the diet, the liver makes more VLDL for its transport. If there is not enough HDL, more LDL accumulates in the bloodstream. This results in blockage of blood vessels and heart attack. Also known as atherosclerosis. Atherosclerosis comes from the Greek word. Athero means fat and sclerosis means fat thickening process. Find out what the diet should be and how much it should help prevent bad cholesterol from accumulating in the body.
The oats diet is best for breakfast. It is a nutritional powerhouse. Regular consumption of oats in the diet for a month and a half can reduce bad cholesterol by about 5%. People who eat oats regularly are less likely to develop diabetes.Almonds and pistachios::
Drinking green tea keeps cholesterol as well as BP under control, resulting in a reduced risk of heart-related disease. Green tea contains antioxidants that keep the body healthy and contains very little caffeine. Drinking green tea regularly boosts the body’s immune system and lowers bad cholesterol.Green vegetables::
The qualities present in green vegetables do not increase body fat and cholesterol. Moreover, the body’s digestive system does not have to work harder to digest it. Green vegetables provide iron, calcium and vitamins A, B and C, which help in lowering cholesterol. It contains healthy elements that improve blood circulation.
Olive oil commonly known as olive oil is very good for cholesterol patients. It contains free (monounsaturated fatty acids) which helps in lowering cholesterol.
Regular intake of chickpeas, soybeans, mugs, kidney beans, urad etc. in sprouted food helps in lowering cholesterol which is harmful for the heart. Not only is cholesterol, but it is best for the body because it is rich in vitamins, minerals and protein